Running Pace Calculator Calculate Your Running PaceĮnter your stats in any 2 of the fields below to calculate the third.īecoming a better runner is tough, and it requires a lot of hard work! There are many things you can do to improve your race times. Average “in-shape” pace: 3.5 to 5 hours.Average “in-shape” pace: 2 to 2.5 hours.Average “in-shape” pace: 45 to 60 minutes.Average “in-shape” pace: 25 to 30 minutes.Average “in-shape” pace: 8 to 10 minutes.Elite runners, who consistently log very fast times and may or may not run professionally.Competitive runners, who run regularly and have a high level of conditioning.The average fit, healthy person, which we’re defining as someone who exercises regularly for general health and fitness and/or has completed a specific training cycle for their race.
HALF MARATHON CONVERSION CHART FULL
Beginners, which we’re defining as people with little to no conditioning or, for longer races, have completed one full training cycle.You’ll notice that the longer the race, the larger the time ranges become.įor the purposes of this article, we’ll look at “good” race times for the following groups (data sourced from the International Institute for Race Medicine 1 and World Athletics Stats Zone 2): Keep in mind, pacing varies by age and physical contraindications in addition to fitness level. That said, there are some average ranges we can look at to help you develop a framework for training and pacing. What’s fantastic for you may be a far-fetched goal or easy warm-up pace for others, and vice versa. With any run time, “good” is completely subjective.
HALF MARATHON CONVERSION CHART PDF
Running Pace Chart: 5K to Full Marathon Mile Paceĭownload PDF Here What Is a Good Running Pace? Use our handy running pace chart to find your finish times for a 5K, 10K, 10-mile, half-marathon, 15-mile, 20-mile, or full marathon race. If you know your mile time, you can estimate your race pace for various distances. If you use our links to purchase something, we may earn a commission. We test and review fitness products based on an independent, multi-point methodology. Home / Resources / Running Pace Chart: Find Your Race-Day Paces for 7 Common Race Distances
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